Adults (ages 12 and up)

Our adult program involves disciplined martial art training that is exciting and fun.  Through drills, forms, sparring, and more, you will learn martial arts from the ground up.  After learning the basics, you will learn how to  group the techniques into effective sparring combinations and natural self-defense movements.  This exciting, fast-paced, action packed class will get you motivated, energized, and revitalized.  You will gain all of the physical and mental benefits that come along with martial arts training, as you work your way to the ultimate goal -- BLACK BELT.

A few of the benefits of the adult class include:

• Cardio exercise

• Strength and toning

• Stretching and flexibility

• Increased self-control

• Increased self-confidence

• Self-defense

• Individual achievement

Call or stop by today to see for yourself what the adult class has to offer you!